Our Blog

Create your own chemical-free SunscreenThe good news is you don’t have to lather your body in toxic chemicals to spend time outside in the sun. Just follow this recipe for an all-natural sunscreen you can make at home, which utilizes the natural SPF properties of...

Healthy Drinking ChoicesWhat we drink can drastically affect our health.Below are some links that will highlight this.Good WATER is such a healthy choice – it hydrates our muscles, and keeps the body systems working well! It is the best decongestant, also.We can get...

My Massage TherapyRemedial Massage includes Deep Tissue Massage, Trigger Point Release techniques; Soft Tissue and Myofascial Release techniques; Lymphatic Drainage, Passive traction and movement of joints; resisted stretching..I also do Pregnancy massage.Seated...